On Paper: How Writing Can Lessen Overwhelm and Confusion

”The art of writing is the art of discovering what you believe.” – Gustave Flaubert

The next time you feel overwhelmed or unsure of what to do, grab a pen and paper.

Not your phone, not your computer. Old school pen and paper.


As the Roman poet Horace observed two thousand...

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Unconditional Self-Acceptance

Learning to love yourself is one of the most important aspects of living with peace, joy, and fulfillment.

It’s also one of the hardest things to do.

One reason it’s difficult is because it requires unconditional self-acceptance.

Unconditional self-acceptance is acknowledging all the...

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