How to Overcome Burnout

Burnout is emotional, physical, and mental exhaustion caused by overwhelm – that feeling of constantly being swamped and like you’re still not doing enough.

Burnout looks a little different for everyone. Fatigue, feeling dissatisfied or apathetic toward your job, tension headaches,...

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On Paper: How Writing Can Lessen Overwhelm and Confusion

”The art of writing is the art of discovering what you believe.” – Gustave Flaubert

The next time you feel overwhelmed or unsure of what to do, grab a pen and paper.

Not your phone, not your computer. Old school pen and paper.


As the Roman poet Horace observed two thousand...

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